After you have finished one of the online classes, if you still want to practice some additional drills I will include here links to the individual exercises sorted by techniques.
Tachi waza
This section includes the exercises and drills for standing techniques
De ashi barai (foot sweep)
O soto gari (outer leg rip)
- O soto gari basic steps & checks (Coming soon)
- O soto gari drill (Coming soon)
- O soto gari warm up (Coming soon)
O uchi gari (internal leg sweep)
- O uchi gari basic steps & checks RIGHT Side and LEFT Side
- O uchi gari drill RIGHT Side and LEFT Side
- O uchi gari warm up (coming soon)
Ippon seoi nage
- Seoi nage steps basic step by step RIGHT Side and LEFT Side
- Seoi nage steps drill RIGHT Side and LEFT Side
- Seoi nage grab drill (Coming soon)
- Seoi nage complete drill (Coming soon)
Tai sabaki (how to move on the mat)
- Left & right turns
- Full turn
- Full foot pivot (Coming soon)
- Steps to all sides (Coming soon)
- Sugi ashi walk (Coming soon)
- Solo tai sabaki kata intro (Coming soon)
Other future Exercises and drills
- Squats (Coming soon)
- Tomoe nage squats basic (Coming soon)
- Tomoe nage squats w/roll (Coming soon)
- Tai otoshi lunge (Coming soon)
- Tai otoshi lunge w/steps (Coming soon)
- Uchi mata jumps (Coming soon)
- Ko uchi gari drill (Coming soon)
- De ashi barai to osoto combination (Coming soon)
Strengthening Exercises
Ne waza
This section includes the drills for ground techniques, mainly holds and escapes
Kesa gatame (scarf hold)
- Kesa gatame twist
- Kesa gatame sitting escape basic
- Kesa gatame sitting escape with steps
- Cross escape warm up
- Kesa gatame sitting escape with steps and hold
- Kesa gatame elbow and twist drill (Coming soon)
- Stationary Ebi crawl back (coming soon)
- Elbow and knee to cross push (Coming soon)
Defensive positions and movements
- Turtle position with legs out
- Paratrooper to turtle (Coming soon)
- Turtle position to sitting (Coming soon)
- Paratrooper to turtle to sitting (Coming soon)